“Chasing meaning is better for your health than trying to avoid discomfort.” ~ Kelly McGonigal

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Schedule Appointments

Book your coaching session

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Video Conference Session Link

Zoom Video Conference Chat Room 
Click on the link at our scheduled appointment time

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Resources

• Guided Meditations
  • 20-minute breath meditation
  • Loving Kindness meditation
  • Sense Meditation (No ending bell)
  • Mountain Meditation - 20 minute (ending bell)
  • Dicken's Technique
  • Putting the Day to Rest (guided meditation for better sleep)
• Books
  • Mindfulness and Compassion
    • Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice by JoAnn Saccato, MA
  • Relationship
    • How to be an Adult in Relationship by David Riccho
      
    • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman, PH.D., and Nan Silver
      
    • The Couple's Tao Te Ching: Ancient Advice for Modern Lovers by William Martin
      
  • Boundaries
    • 5 Research-Based Ways to Say No During the Holidays
  • Compassion
    • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
      
• Videos
  • Sitting Postures Video
  • Tara Brach on Thoughts
  • The Compassionate Container
• Misc
  • Insight Timer - Meditation timer application with bells, guided meditations and worldwide community.

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