“Chasing meaning is better for your health than trying to avoid discomfort.” ~ Kelly McGonigal
Schedule Appointments
Video Conference Session Link
Zoom Video Conference Chat Room
Click on the link at our scheduled appointment time
Zoom Video Conference Chat Room
Click on the link at our scheduled appointment time
Resources
- Guided Meditations
- 20-minute breath meditation
- Loving Kindness meditation
- Sense Meditation (No ending bell)
- Mountain Meditation - 20 minute (ending bell)
- Dicken's Technique
- Putting the Day to Rest (guided meditation for better sleep)
- Books
- Mindfulness and Compassion
- Relationship
- How to be an Adult in Relationship by David Riccho
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman, PH.D., and Nan Silver
- The Couple's Tao Te Ching: Ancient Advice for Modern Lovers by William Martin
- How to be an Adult in Relationship by David Riccho
- Boundaries
- Compassion
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
- Videos
- Misc
- Insight Timer - Meditation timer application with bells, guided meditations and worldwide community.
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