Mindful and Intentional Living
  • Home
  • Events
    • Scholarships
  • Private Consultation
  • Blog
  • Books
  • Tambo Elephant Fund
  • About
    • JoAnn Saccato, MA
    • Compassion-based Mindfulness
  • Contact
    • Scholarship Application
  • Home
  • Events
    • Scholarships
  • Private Consultation
  • Blog
  • Books
  • Tambo Elephant Fund
  • About
    • JoAnn Saccato, MA
    • Compassion-based Mindfulness
  • Contact
    • Scholarship Application

Mindful & Intentional Living


Private Client Page

“Chasing meaning is better for your health than trying to avoid discomfort.” ~ Kelly McGonigal

Schedule Appointments

Book your coaching session

Video Conference Session Link

Zoom Video Conference Chat Room 
Click on the link at our scheduled appointment time



Resources
  • Guided Meditations
    • 20-minute breath meditation
    • Loving Kindness meditation
    • Sense Meditation (No ending bell)
    • Mountain Meditation - 20 minute (ending bell)
    • Dicken's Technique
    • Putting the Day to Rest (guided meditation for better sleep)
  • Books
    • Mindfulness and Compassion
      • Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice by JoAnn Saccato, MA
    • Relationship
      • How to be an Adult in Relationship by David Riccho
      • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman, PH.D., and Nan Silver
      • The Couple's Tao Te Ching: Ancient Advice for Modern Lovers by William Martin
    • Boundaries
      • 5 Research-Based Ways to Say No During the Holidays
    • Compassion
      • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
  • Videos
    • Sitting Postures Video
    • Tara Brach on Thoughts
    • The Compassionate Container
  • Misc
    • Insight Timer - Meditation timer application with bells, guided meditations and worldwide community.



Proudly powered by Weebly