Seven ways Compassion-based Mindfulness helps us stay grounded amidst chaos, moving us closer to inner and outer peace

It's hard to imagine peace in the world today when it seems that violence and hatred are escalating. I'm sure for Americans it is even more difficult to see this violence and hatred play out so close to home. It is usually in a distant land or neighborhood that we can keep at arms length from our minds and hearts. The recent wave of violence is touching so many, it speaks to why we take a compassionate stance towards the difficulties in life and why a mindfulness practice that is compassion-based is so terribly important--no one is exempt.

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