Anxiety is a necessary and important part of our body's survival system. It helps us think about and prepare for the future. It's the part of us that squirrels away resources for the winter and prepares for the worst.
But if bouts of anxiety either paralyze us and keep us from our daily activities, or occur so often we're plagued by them, then something may be amiss in our body's survival systems. It may be an important time to reach out for help.
From a mindfulness perspective, anxious thinking can be seen as another thing that brings us out of the present--most likely safe--moment. In fact, using our mindfulness practice can help assuage spiraling anxiety. With mindfulness we can also come to understand that anxiety really isn't about us, personally, it's a survival mechanism that happens on it's own.
JoAnn Saccato, MA is a mindfulness teacher, author, life coach, educator, and consultant in Northern California. She is author of Companioning the Sacred Journey and Mindful and Intentional Living: A Path to Peace, Clarity and Freedom