Understanding what leads to our poor sleep is an empowering process,
Sleep is the all important period of time our mind and body have to recover from whatever happens during our day.
If you've read this far, you are most likely having some difficulties with sleep. Understanding what leads to our poor sleep is an empowering process, particularly when you discover areas that you can improve upon.
See if any of these factors are true for you:
If some of these are true for you, they may be contributing to poor sleep, but don't lose hope. In our next installment, we'll look at simple proven solutions to help you sleep better. But I'm curious, what else keeps you awake?
JoAnn Saccato, MA is a mindfulness teacher, author, life coach, educator, and consultant in Northern California. She is author of Companioning the Sacred Journey and the forthcoming Mindful and Intentional Living: A Path to Peace, Clarity and Freedom