First we stop the pain, then we grow the joy.
Mindfulness is an empirically supported approach that reduces stress and emotional reactivity and cultivates greater attention and focus, calmness, emotional balance and ease. It has been shown to reduce depressive and anxiety states while generating more joy, vitality and happiness.
Intentional Living engages practices that align our heart, mind and body so our actions are springing forth from our deepest values, wisdom and intention.
Through these core approaches, we take strategic actions to create an authentic life we love.